Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, along with noodle-filled soups and salads on the varied menu. You may think that such a chain couldn’t possibly offer options that pass for healthy – but among the oodles of noodles and company menu on the menu, you will find dishes with surprisingly healthy ingredients.
Noodles and Company actually gives lots of thought to the nutritional value with their menu, making it among the healthiest chain restaurants in accordance with our ranking. They add fresh vegetables to many with their meals and merely use soybean oil to sauté with.
Plus, because they serve pasta doesn’t mean their food will not be a wholesome choice. It really is possible to create a healthy pasta dish. Many meals based upon pasta are loaded with cream- or butter-based sauces and cheese. Noodles and Company serves a balance of these items and ones with lighter sauce and heavier areas of vegetables. Sometimes you might really want a buttery bowl of carbs. In other cases, you might want something with additional fiber and nutrients. Here’s a breakdown from the healthiest and unhealthiest menu items at Noodles and Company.
You knew ramen wasn’t great for you, but this dish takes things to the next level. The standard size of the dish includes a shocking level of sodium, with 3,220 milligrams total, and 140 grams of carbohydrates. The noodles and company near me contains 1,000 calories – not exactly a wholesome method to suit your ramen noodle craving.
It is really an over-the-top mac and cheese dish if we’ve experienced one. The creamy, excessively cheesy pasta dish is combined with truffle, mushrooms, Parmesan, and a toasted layer of breadcrumbs to top everything off. The standard dimensions of the Truffle Mac totals to 1,070 carb-filled calories and 43 grams of fat.
Steak stroganoff is a hearty comfort food classic, however you didn’t expect so that it is this heavy. Noodles and Company’s version in the cream-based dish is 1,100 calories with 53 grams of fat. Twenty-one of those grams of fat are saturated fat, largely as a result of red meat and cream – saturated fat is among the major reasons some doctors suggest limiting your consumption of steak.
This menu item combines two American food classics: mac and cheese and Buffalo wings. Breaded chicken is doused in hot sauce and folded into rich globs of cheese and pasta – the only real vegetable is the sprinkle of zbfcui onions spread on the top. This insanely cheesy bowl is 1,100 calories and three,180 milligrams of sodium. The sodium is one of the fault from the hot sauce; your blood pressure may be at risk by eating excessive.
Slow-braised pork, crispy jalapeños, and barbecue sauce cover a cheesy mountain of pasta, racking up 1,210 calories total. Barbecue sauce also offers a lot of added sugar; this dish has 18 grams of sugar in addition to all of the cheese and grease.